How Many Weight Watchers Points In Banana Bread

How Many Weight Watchers Points In Banana Bread

I want to update my popular post on How I Lost 6 Pounds in 7 Days on Weight Watchers (Updated with Personal Points). This new post has the Personal Points for each meal or recipe AND I am keeping the SmartPoints from the Blue, Green and Purple Plans for your reference.

Just a quick note:  when I refer to a food or recipe with "0 Personal Points if you chose [fill in the blank]" this simply means that during the WW assessment you chose one of the original 0 SmartPoint foods to eat everyday. You will see the Personal Points increase if you DID NOT chose an original 0 SmartPoint food.

Below is my original post…………………

In my last post , I let you in on the fact that I am now a Weight Watchers member. This will be a long journey but will be worth it in the end. Each week I plan to post my weekly Weight Watchers Freestyle Diet Plan menu for those of you that do follow this plan. Outlined below is my Weight Watchers Weekly Meal Plan Menu – Week 1/1/18.

With this new Plan, so many items are now 0 points that had to be counted in the past. So, it's actually a little "hard" to use your daily points. A great thing is you can now roll over 4 points per day. This is awesome if you have something planned later in the week that you want to save points up for. Each day is an outline of what I intend to have that particular day.

*This post contains affiliate links.

PIN FOR LATER

How I Lost 6 Pounds in 7 Days on Weight Watchers (Updated with Personal Points)

Monday

Breakfast :  (3) Sunny Side Up Eggs – Fried in Pam (0 Personal Points if you chose Eggs as a Zero Point Food or 7 Personal Points if you did not) (0B, 6G, 0P), (2) Flora Italian Toasts (2 Personal Points) (2B, 2G, 2P Points)

Snack : Melon Fruit Salad (0 Personal Points) (0B, 0G, 0P)

Lunch : 1 Serving of Black Bean and Corn Salad (0B, 7G, 0P) ↓

On the new WW Personal Points Plan, if you chose both Beans and Corn as your Zero Points Foods, each serving is 0 Points; if you chose only Beans as a Zero Point Food, each serving is 1 Point; if you chose only corn as a Zero Point Food, each serving is 2 Points and if you did NOT chose Beans or Corn as a Zero Point Food, each serving is 3 Points.

4 Ounces of Canned Tuna in Water (0 Personal Points if you chose Fish/Shellfish as a Zero Point Food or 1 Personal Point if you did not chose) mixed with celery, onion and mustard (0 Personal Points) (0B, 1G, 0P)

Snack : Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Personal Points) (3B, 3G, 3P)

Dinner : 8 oz Roast Turkey Breast (Skin Removed) (0 Personal Points if you chose Turkey as a Zero Point Food or Personal Points if you did not) (0B, 4G, 0P),  1/2 Cup of Green Peas (0 Personal Points if you chose Corn as a Zero Point Food (since it's starchy like peas or 1 Personal Point if you did not chose Corn as a Zero Point Food) (0B, 2G, 0P), Mashed Cauliflower with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese and I Can't Believe It's Not Butter Spray (1 Personal Point) (1B, 1G, 1P)

Snack : 34 Pieces of Baked Cheetos (4 Personal Points) (4B, 4G, 4P)

RELATED: My 2nd Week on Weight Watchers- Menu and What I Lost!

Tuesday

Breakfast : Update:  I have a brand new, fantastically versatile flourless breakfast muffin recipe below . These muffins are so simple to whip up and each muffin has 13 Lily's Baking Chips in it for 0 Points or feel free to add in your favorite fruit! See the printable recipe below (1B, 2G, 0P); Apple (0 Personal Points) (0B, 0G, 0P)

Snack : Banana Sprinkled with Cinnamon, Grapes (0 Personal Points) (0B, 0G, 0P)

Lunch : 1 Serving of Black Bean and Corn Salad , (0B, 7G, 0P)

On the new WW Personal Points Plan, if you chose both Beans and Corn as your Zero Points Foods, each serving is 0 Points; if you chose only Beans as a Zero Point Food, each serving is 1 Point; if you chose only corn as a Zero Point Food, each serving is 2 Points and if you did NOT chose Beans or Corn as a Zero Point Food, each serving is 3 Points.

2 slices of Nature's Harvest Lite (2 Personal Points) (2B, 2G, 2P) + 2 ounces of OvenGold Turkey Breast (0 Personal Points if you chose Turkey as a Zero Point Food or 1 Personal Point if you did not) (0B, 1G, 0P)

Snack : Cookies and Cream Quest Bar * (4 Personal Points) (4B, 4G, 4P)

Dinner : 8 oz of Large Shrimp over Cauliflower Rice (0 Personal Points if you chose Shellfish as a Zero Point Food or 3 Personal Points if you did not) (0P, 2G, 0P), 1/2 Cup of Peas (0 Personal Points if you chose Corn as a Zero Point Food (since it's starchy like peas or 1 Personal Point if you did not chose Corn as a Zero Point Food) (0B, 2G, 0P), Massive Green Salad w/ Olive Garden Light Dressing*   (3 Tablespoons) (2 Personal Points) (2B, 2G, 2P)

Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4 Personal Points) (4B, 4G, 4P)

RELATED: Weight Watchers Chicken Corn Chowder Just Like the Pioneer Woman's but Lighter!

Wednesday

Breakfast : [Same as Tuesday]  (1B, 2G, 0P)

Snack : Sugar Free Jello Gelatin Cup, Sliced Pineapple (0 Personal Points) (0B, 0G, 0P)

Lunch : Massive Green Salad w/4 ounces of Canned Tuna in Water (0 Personal Points if you chose Fish as a Zero Point Food or 1 Personal Point if you did not) (0B, 1G, 0P), 1.5 Tablespoons of Ken's Balsamic w/Honey Dressing (3 Personal Points) (3B, 3G, 3P)

Snack : Sugar Free Chai Tea* with 1 Cup of Skim Milk (3 Personal Points) (3B, 3G, 3P)

Dinner : Skillet "Fried" Ground Turkey Breast (8 oz) (0 Personal Points if you chose Turkey as a Zero Point Food or 3 Personal Points if you did not) with Sliced Onions and Mushrooms w/Soy Sauce (0B, 4G, 0P), Corn on Cob (0 Personal Points if you chose Corn as a Zero Point Food or 3 Personal Points if you did not chose Corn) (0B, 3G, 0P), Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (3 Personal Points) (2B, 2G, 2P)

Snack : 1 Slice of 1 Point Pumpkin Pie   (I used Fat Free Evaporated Milk in this recipe) (1 Personal Point)(1B, 1G, 1P)

RELATED: How I Broke My Weight Loss Plateau on Weight Watchers

Thursday

Breakfast : Muffin from Tuesday's Breakfast (1B, 2G, 0P), Fruit Cup (0 Personal Points) (0B, 0G, 0P)

Snack : 2 Hard Boiled Eggs (0 Personal Points if you chose Eggs as a Zero Point Food or 4 Personal Points if you did not (0B, 4G, 0P), Fresh Pineapple (0 Personal Points)

Lunch: (2) Egg Salad Sandwiches (made with 4 Hard Boiled Eggs, 2 Tablespoons of Fat Free Greek Yogurt, Mustard & Dill Relish) (0 Personal Points if you chose Eggs and Fat Free Yogurt as Zero Points Foods or 9 Personal Points if you did not choose Eggs and/or Fat Free Yogurt) (0B, 4G, 0P) on (2) Joseph's Oat Bran and Whole Wheat Pitas (2 Personal Points) (2B, 2G, 2P) and Lettuce, Tomato (0 Personal Points)

Snack : Melon Fruit Salad (0 Personal Points) (0B, 0G, 0P)

Dinner : 6 oz Grilled Chicken Breast (Boneless & Skinless) (0 Personal Points if you chose Chicken as a Zero Point Food or 5 Personal Points if you did not) (0B, 4G, 0P), Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant (0 Personal Points) (0B, 0G, 0P), Medium Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (0 Personal Points if you chose Potatoes as a Zero Point Food or 4 Personal Points if you did not) (6B, 6G, 0P)

Snack :   2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4 Personal Points) (4B, 4G, 4P)

RELATED: Weight Watchers Creamy Mushroom Cauliflower Risotto

Friday

Breakfast :  Personal Pan of Banana Bread, Melon Fruit Cup (0 Personal Points)

Snack : (2) Sugar Free Jello Cups w/2 tablespoons of Fat Free Reddi-Wip (0 Personal Points) (0B, 0G, 0P)

Lunch: (3) Hard Boiled Eggs (0 Personal Points if you chose Eggs as a Zero Point Food or 7 Personal Points if you did not choose Eggs) (0B, 6G, 0P) mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (9 Personal Points) (9B, 9G, 9P)

Snack : Melon Fruit Cup (0 Personal Points) (0B, 0G, 0P)

Dinner : Huge (4) Italian Turkey (Breast) Meatballs (Made with 8 oz Ground Turkey Breast)  in Tomato Puree over Cauliflower Rice (0 Personal Points if you chose Turkey as a Zero Point Food or 6 Personal Points if you did not choose Turkey) (0B, 3G, 0P)

Snack : 1 Slice of 1 Point Pumpkin Pie   (I used Fat Free Evaporated Milk in this recipe) (1 Personal Point) (1B, 1G, 1P)

Saturday

Breakfast :  1 cup Special K Red Berries Cereal (4 Personal Points) w/1 cup of Skim Milk (3 Personal Points)(3B, 3G, 3P)

Snack : Fresh Pineapple and Watermelon (0 Personal Points) (0B, 0G, 0P)

Lunch: Leftover Turkey Meatballs Over Cauliflower Rice from yesterday (0 Personal Points if you chose Turkey as a Zero Point Food or 6 Personal Points if you did not) (0B, 3G, 0P)

Snack : Sugar Free Chai Tea w/1 cup of Skim Milk (3 Personal Points) (3B, 3G, 3P)

Dinner : 8 oz of Ground Turkey Breast mixed with Taco Seasoning, Onions, Mushrooms, Jalapenos (0 Personal Points if you chose Turkey as Zero Point Food or 3 Personal Points if you did not) (0B, 3G, 0P) with 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese & Salsa Verde (0 Personal Points) (0B, 0G, 0P) wrapped in 2 100% Whole Wheat Flatout Bread Wraps (4 Personal Points) (4B, 4G, 4P)

Snack : 1 Slice of 1 Point Pumpkin Pie (I used Fat Free Evaporated Milk in this recipe) (1 Personal Point) (1B, 1G, 1P)

RELATED: Starbucks copycat pumpkin spice latte – weight watchers friendly

Sunday

Breakfast : 3 Egg Omelette Mixed with Onion, Peppers, Tomato and Jalapeno with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese (0 Personal Points if you chose Eggs as a Zero Point Food or 7 Personal Points if you did not choose Eggs) (0B, 6G, 0P)

Snack : (2) Sugar Free Jello w/2 Tablespoons of Fat Free Reddi-Wip (0 Personal Points) (0B, 0G, 0P)

Lunch: (2) StarKist Buffalo Tuna Packets (0 Personal Points if you chose Fish as a Zero Point Food or 2 Personal Points if you did not choose Tuna) spread on 4 Flora Italian Toasts (5 Personal Points) (5B, 5G, 5P)

Snack : Melon Fruit Cup (0 Personal Points) (0B, 0G, 0P)

Dinner : 2 Split Chicken Breasts (skin removed) (About 7 ounces of chicken breast meat) (0 Personal Points if you chose Chicken as a Zero Point Food or 5 Personal Points if you did not) (0B, 4G, 0P), Corn on Cob (0 Personal Points if you chose Corn as a Zero Point Food or 3 Personal Points if you did not) (0B, 3G, 0P) or Canned Mixed Vegetables (0 Personal Points) (0B, 0G, 0P), Medium Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (0 Personal Points if you chose Potatoes as a Zero Point Food or 4 Personal Points if you did not)

Snack : 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4 Personal Points) (4B, 4G, 4P)

There you have my first Weight Watchers Freestyle Diet Plan Menu – Week 1/1/18. At the end of this week, I lost 6 Pounds!

RELATED: Over 100 Weight Watchers Freestyle 0 Point Recipes

*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.

Oregon Sugar Free Chai Tea

Olive Garden Light Dressing

Cookies and Cream Quest Bar

Nature's Hollow Honey Substitute

Lily's Dark Chocolate Baking Chips

Flourless Banana Chocolate Chip Muffins

Flourless Banana Chocolate Chip Muffins

Recipe type:Breakfast

Prep time: 10 mins

Cook time: 15 mins

Total time: 25 mins

Serves:12

• 4 Large Ripe Bananas (Mashed)
• 2 Cups of Old Fashioned Oats
• 1 Large Egg + 1 Egg Yolk
• 2 Tablespoons + 2 Teaspoons of Unsweetened Almond Milk
• ⅛ Cup of Nature's Hollow Honey Substitute
• 1 Teaspoon Each of Ground Cinnamon, Baking Soda & Vanilla (or Almond) Extract
• Cooking Spray
• Lily's Dark Chocolate Baking Chips (12 in each muffin cup)

1. Spray a muffin tin with cooking spray. Set aside.
2. Preheat oven to 350 degrees.
3. Put all ingredients into a bowl (except the Lily's Chocolate Chips) and mix well.
4. Divide mixture into 12 muffin wells. Place 13 Lily's Chocolate Chips into each muffin well.
5. Bake for 15 minutes. If after inserting a toothpick into the center of the muffin comes up clean, your muffins are done. If batter is on the toothpick, reduce the temperature to 325 degrees and continue baking at 2 minute intervals.
6. Cool in the pan for 15 minutes, then transfer to a rack for continued cooling.
7. On the Personal Points Plan, each muffin is 1 Point if you chose Eggs and Oatmeal as your Zero Point Foods, each muffin is 2 Points if you chose just Oatmeal (not Eggs) as your Zero Point Food. Each muffin is 3 Points if you chose just Eggs (not Oatmeal) as a Zero Point Food.  A muffin will be 3 Points if you did not chose Eggs or Oatmeal as your Zero Point Foods.
8. Each muffin is 1 Smartpoint on the Blue Plan, 2 SmartPoints each on the Green Plan and 0 SmartPoints on the Purple Plan. Also, you can use I Can't Believe It's Not Butter Spray for 0 Points, and up to 1.5 Tablespoons of any Smuckers Sugar Free Preserves Spread for 0 points too. Enjoy!

3.5.3251

How Many Weight Watchers Points In Banana Bread

Source: https://deedeedoes.com/weight-watchers-ww-personal-points-plan-updated/